Monday, March 6, 2017

Thursday (Primary Workout)

Primary Workout
12 miles total
6 miles in Boost8

Did the workout inside because of heavy winds and cold weather. Had 6xmile cut-downs. Goal paces were to start at 5 flat (excluding number 1) and decrease about 5 seconds per rep. Getting down to 4:40. For the first one, we went outside and ran it on Michigan Loop. Supposed to hit about 5:15+ and hit 5:12. Came inside and did 5 flat, 4:54, 4:48, 4:42, 4:40. Ran the whole thing with Luke but had some help from Dustin on the last one. Great workout today, felt really good.

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