Secondary Workout - Threshold day
12 miles total
6 miles in Boost8
Normal warm-up and cool down. Did 8xK on the outdoor track (first official outdoor workout). Worked out with Logan and Dustin. Felt a little rough at the beginning but got into it. Split it into two sets of 4. Supposed to hit about 3:05 or under and was dead on the whole time. Solid workout, getting ready for Thursdays bigger workout.