Monday, March 27, 2017

Tuesday (pre-race workout)

Pre-Race Workout
9 miles total
6 miles in Boost8

Workout was 2 sets of 6 lane 8's, then a k at race pace, and then some free form strides. I went 74 average for lane 8's and ended up accidentally doing an extra one cause I miss counted on the second set. K was a little fast, hit 2:55 but felt fine. For strides I did a 300 and 2x200 in Takumi's and then 2x150 in Avanti to see if I wanted to do the 10k in them. Decided to just go with Takumi's. Felt okay today

No comments:

Post a Comment