Thursday, July 13, 2017

Last 3 weeks of Outdoor

This is a summary of the last three weeks of the outdoor season (after Duke):

Week 1 - Post Duke and Final Prep for A10:

- About 70ish miles

- Two workouts and a long run and an easy day

Week 2 - A10s week:

- 1 full workout and 1 easy workout

- about 70 miles

- Ran the 10k Saturday morning; placed 3rd with a slow time but lead the whole race on a wet track in flats

- Ran the 5k Sunday afternoon; placed 8th after leading the race at a fast pace; PR'd with a 14:45 and scored so I was happy

Week 3 - Post A10s and week of IC4A:

- 1 workout and one easy day

- Ran the 5k at IC4A's but had a bad race

- about 60 miles this week

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