Friday (VertCross 2016)

Race
12 miles total
7 miles in Boost6

Race was at 4:30 pm. Weather was great, warm and sunny. Race had a bunch of teams so the line was packed and we had to go through a tiny hole in a fence. We got out really well. I got out this time to practice for A10's. Had a nice pack up front the whole race. I finished 7th and first for the team, behind me was Brent, Logan, Adam, Luke, Trent, Dustin, Andrew. Adam, Luke, and Andrew had bad days today, Andrew getting sick. Our times were slow but we raced pretty well. Looking good for conferences. We won this one as a team which was sweet cause we beat Duke and App State.

Thursday #2

Meet Prep
8 miles total
7 miles in Boost7

Ran the course plus the soccer fields and then did strides on the last K of the course. Feeling good

Thursday #1

Double
3 miles in Boost5

Ran in the morning before leaving for High Point. Felt ok

Wednesday

Training Run
9 miles in Boost7

Felt ok for this run. Idk

Wednesday

Double
3 miles in Boost5

Ran from the apartment. Did providence loops plus some other places. Felt decent

Tuesday

Primary Workout
12 miles total
10 miles in Boost6

Workout was laps in Providence Park and then 2xK on the track and some strides. Providence portion was 1 lap, 2 laps, 3 laps, 2 laps, 1 lap. Hit 2:07-06 on all of the laps, very consistent. For the K's we had to go roughly 8k pace for the first one, hit 3:05. For the second one we had to go faster but not killing it, we hit 2:51. I did some 150s after that. Felt great today, ready for High Point this weekend.

Monday

Training Run
8 miles in Boost7

Had morning practice because we didn't have class today. Felt ok but it was a rough weekend of running.