Tuesday (first day of drought)

Training Run + Strides
9.5 miles total
8 miles in Boost7

Had practice after the noon meeting. Did an 8 mile training run and then 8x200 meter strides and a short cool down. Felt good today all around. Had some core stuff afterwards also.

Monday

Training Run
9 miles in Boost8

Ran at Lee-Davis practice. Ran with Collin Mann. Had a good run. He ran like a VT kid, going out hard. Got into a groove though. Good run.

Totals

*1 long run, 2 workouts, 1 easy day*

7 days/8 sessions

Total: 66 miles (supposed to be 75)

Boost7: 38.5 miles ==> 486 miles

Boost8: 26 miles ==> 66 miles

Sunday

Training Run
8 miles in Boost8

Ran after Melissa's parents picked her up, which was about 5 o'clock. Got dark fast so I had to do some of it on the treadmill. Also I needed to take a pit stop at about 5 miles.

Saturday

Easy Run
4 miles in Boost7

Ran in the morning from my apartment. Was very cold. Felt pretty tired from the hard two weeks of training. Only took a single training run in between each workout or long run.

Friday

Long Run
15 miles in Boost7

Ran downtown in the morning so that I could work on longboards and get up to Fairfax. Not too much motivation so I used the new GoPro to help me get motivated. Had a 20 minute tempo in the middle, not sure of my pace but felt about right. Started at Pump House Park, went down the trail there tat comes up on the other side of Maymont. Looped around Byrd and back to Pump House. Proceeded to do the normal 13 mile loop, starting the tempo after Pony Pasture.

Thursday #1 and #2

Double
4 miles in Boost8

Ran at about noon. Had to do the double because I didn't have time to do the whole run at once.


Training Run
6 miles in Boost8

Ran at about 5 o'clock. Did this after I got home. Struggled with time management today.