Thursday, January 5, 2017


Long Run
15 miles in Boost7

Ran downtown in the morning so that I could work on longboards and get up to Fairfax. Not too much motivation so I used the new GoPro to help me get motivated. Had a 20 minute tempo in the middle, not sure of my pace but felt about right. Started at Pump House Park, went down the trail there tat comes up on the other side of Maymont. Looped around Byrd and back to Pump House. Proceeded to do the normal 13 mile loop, starting the tempo after Pony Pasture.

No comments:

Post a Comment