Thursday, January 5, 2017

Wednesday (primary workout)

Primary Workout
12 miles total
9 miles in Boost8

Workout was 8xK, first half outdoors and second half indoors. First half was also in trainers. My group went between 3:04 and 3:07 outdoors and between 3:03 and 3:06 indoors. Felt really good actually. That is until weight room started. Had an awful time in weight room. Got pushed to the point where I actually couldn't do some of the exercises like I needed to. Terrible

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