Primary Workout
12 miles total
9 miles in Boost8
Workout was 8xK, first half outdoors and second half indoors. First half was also in trainers. My group went between 3:04 and 3:07 outdoors and between 3:03 and 3:06 indoors. Felt really good actually. That is until weight room started. Had an awful time in weight room. Got pushed to the point where I actually couldn't do some of the exercises like I needed to. Terrible
No comments:
Post a Comment