8 miles total
7 in Boost2
Ran a 6 mile training run on DOB. Then did 4x300 strides (50,46,44,43). First 2 were in Adios and last 2 were in Avantis.
Felt a big heavy and banged up today. Training run felt sluggish and strides didn't feel good at all. Still pain in right knee from yesterday when I had a cramp in my hip flexor at the start of the 532's.
Got a massage tonight, mostly on right leg around IT band, knee and hip. Hopefully will feel better soon.