10 miles total
6 in Boost5
Workout was super short and pretty easy. We did 4xlane 8's, then 1000 @ 2:54, then 4xlane 8's, then finished it off with another 1000 @ 2:54. Did the lane 8's with Stu's group, was hitting average of 74 on first set and 71-72 for the second set. Workout was super easy except for that it was hot today. Temperature was about 82 degrees, warmest weather we have had thus far. Good easy workout to get ready for Duke.