Friday, April 29, 2016


11 miles total (all in Boost5)

Ran the workout with Ethan. Was an off the track fartlek, did 2 sets of 8x1minute on/off with 5 minutes in between the sets. Was a good run but was also rather pollen-y today. Legs felt like they were working a little bit harder than they should have been, probably because of the low mileage weekend. Lungs didn't work too hard so that was a big plus. Did the workout on Lake Loop and did two loops around the lake. Didn't finish the workout portion until about a mile and a half from the fieldhouse so I added on a bit when we got back.

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