Saturday, April 16, 2016


Long Run:
14 miles in Boost5

Ran with small squad at 9. Had unofficial practice. Good run. Turned with everyone at 12 and then added on. Knee felt fine today. Had a little bit of soreness in my hamstrings and glutes and IT but it was fine once I got warmed up. Perfect weather, sunny and 58-63 degrees.

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