Monday, June 27, 2016

Thursday SWO

Secondary Workout
7.5 miles in Boost5

Ran a normal training run of 6 miles with Wingo. Ran it at LD. Afterwards I did 8x150 on the track. Felt good, didn't push too hard, tried to go about 3k pace. Did a 5 minute cool down afterwards. Good stride day.

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