11 miles in Boost5
Ran the warmup down to the end of the long field, about 3.2 miles. Did the workout on that long road. Workout was 2 sets of 10 minute out and backs (5 minutes out and 5 minutes back). Basically ran from turn to turn which is a tad under a mile, figured I was running about 5:30 sub pace. Was hard to tell how fast I was running since the road was flat and straight. Very boring and mind-numbing workout. Ran the cool down from the turn back home. Felt good about it but struggled with the heat a little bit. Ran at 2 o'clock so it was in the dead heat of the day. Temperature was 89 degrees but with humidity it felt like 96.