Thursday, June 30, 2016

Tuesday PWO

Primary Workout
11 miles in Boost5

Ran the warmup down to the end of the long field, about 3.2 miles. Did the workout on that long road. Workout was 2 sets of 10 minute out and backs (5 minutes out and 5 minutes back). Basically ran from turn to turn which is a tad under a mile, figured I was running about 5:30 sub pace. Was hard to tell how fast I was running since the road was flat and straight. Very boring and mind-numbing workout. Ran the cool down from the turn back home. Felt good about it but struggled with the heat a little bit. Ran at 2 o'clock so it was in the dead heat of the day. Temperature was 89 degrees but with humidity it felt like 96.

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