Monday, June 27, 2016

Tuesday PWO

Primary Workout
9 miles in Boost5

Ran at LD after work. Wingo ran with me for the warm up portion. Did a 3 mile warm-up and then the workout. Wasn't sure what the workout was so I just guessed a 15 minute pace run. Did the workout in Spring Meadows. First mile was 5:38, second mile was 11:14, then added on quite a bit. Cooled down for 30 minutes. Was a good run. Felt pretty relaxed and loose. Only hard part was the humidity, made it harder to breathe but I got through it.

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