Monday, April 24, 2017

Week of April 10

Post Home Meet - Hard Training Week (Also Easter this weekend)

*3 workouts, 1 long run, 1 easy, 1 double*

7 days/8 sessions

Monday: training run; easier because of the long run and race over the weekend

Tuesday: Workout #1; had a training run and then did 3x3 Michigan hills; meant to be strides that focus on form; ended up being kinda hard; 8 mile tr and about 2 miles of workout with straights and curves after the hills; plus a mile cool down; totaled 11 for the day

Wednesday: Workout #2; threshold day; 4x4 lane 8's totaling 16 lane 8's; was with Flynn, Brent and Schulte; averaged 69 for the lane 8's; they didn't hurt too bad until the last set where me and Flynn were together running 70s;

Thursday: double was rough because of past two days; tr was just as hard

Friday: primary workout; most people worked out alone to work on their specific needs; I was alone; Workout was two sets of - Michigan mile (off the track), on the track mile, on the track 1000; after the two sets I had an on the track mile and an on the track 1000; rest was jogging to the start between the off and on the track miles, 3 minutes between mile and 1000, 5 minutes between sets, and only one minute between the very last mile and 1000; Michigan miles were 5:26 and 5:23; on the track miles were 4:51, 4:49, 4:47; 1000s were 2:54 for all of them; totaled 7 miles of work; very hard workout but was able to do it; totaled 13 for the day

Saturday: long run for 16 miles of pain, then went home for easter weekend

Sunday: easy day full of pain, 3 miles

Total mileage: 73 miles

Boost8: 37 miles ==> 509.5 miles

Sequence:  23 miles ==> 423 miles

No comments:

Post a Comment