Monday, April 24, 2017

Week of April 3rd

Week of Mason Home Meet

*2 workouts, 1 race, 1 long run, 2 doubles*

Race: Saturday at the Mason Invitational. Ran the 1500 which was really fun. Was in Marcus's heat and we tied for 4:00, he go the dub my .09. Fun race and good to get some speed work in. Got about 8 miles in for the meet and plus one for the shakeout.

Long Run: Sunday around noon. Went 16 miles. Little low but mileage is coming down.

Workouts: don't remember them but they were on Monday and Wednesday. Monday was probably 12 miles and Wednesday was probably 10 miles.

Doubles were on Thursday and Friday. Friday was a longer day, hitting 14 miles. Thursday was 12

Training Run on Tuesday, hitting 9 miles.

Total Mileage: 82 miles

Boost8: 36 miles ==> 472.5 miles

Sequence:  34 miles ==> 400 miles

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