Primary Workout
13 miles in Boost5
Ran after work around 1 o'clock at Lee-Davis. Did the workout that was for last week mostly because I know its hard and I wasn't sure what todays workout was. Did the workout in Spring Meadows and it was 8.5 miles worth of workout. Workout was 5 minutes on/off, 4 minutes on/off, 3 minutes on/off, 2 minutes on/off, 1 minute on/off, 2 minutes on/off, 3 minutes on/off, 4 minutes on/off, 5 minutes on. Was supposed to negative split and I did for the 5 minute portions but idk for the other ones. Was a hard workout but got it done like I needed to. Will be interesting to see how they feel tomorrow.
Tuesday, August 9, 2016
Monday
Training Run
8 miles in Boost4
Ran at the battlefields after work around 5 o'clock. Much better run today than yesterday. Legs felt more fresh, only problem was that I didn't have enough water throughout the day. Good run, overcast and low 70s helped a lot.
8 miles in Boost4
Ran at the battlefields after work around 5 o'clock. Much better run today than yesterday. Legs felt more fresh, only problem was that I didn't have enough water throughout the day. Good run, overcast and low 70s helped a lot.
Totals
*3 off days, 2 short days, alternate workouts everyday except for Sunday*
4 days/ 4 sessions
Total: 29 miles
Boost4: 11 miles ==> 423 miles
Boost5: 18 miles ==> 404.5 miles
4 days/ 4 sessions
Total: 29 miles
Boost4: 11 miles ==> 423 miles
Boost5: 18 miles ==> 404.5 miles
Sunday
Long Run
13 miles in Boost5
Ran downtown (back at home now sadly). Went from Maymont all the way down a ways on the Virginia Capital Trail. Good run for the route but bad run for my body. Either tired as heel from last week or am not in the shape I was the week before. Worst run in a while. Tried to do a tempo but was running kinda slow and only for about 20 minutes. Awful run today.
13 miles in Boost5
Ran downtown (back at home now sadly). Went from Maymont all the way down a ways on the Virginia Capital Trail. Good run for the route but bad run for my body. Either tired as heel from last week or am not in the shape I was the week before. Worst run in a while. Tried to do a tempo but was running kinda slow and only for about 20 minutes. Awful run today.
Friday
Training Run
5 miles in Boost4
Ran in the morning again for the last day at the beach. Thought about going surfing when I got up but the waves were too small and too much shorebreak so I ran instead. Better run today, got loosened up better, still painful though.
5 miles in Boost4
Ran in the morning again for the last day at the beach. Thought about going surfing when I got up but the waves were too small and too much shorebreak so I ran instead. Better run today, got loosened up better, still painful though.
Wednesday
Training Run
5 miles in Boost5
Ran in the morning again, was very very tired when I tried to run. Legs were better than Monday but still not great. Gonna be a low week but I am getting in tons of alternative training which is good.
5 miles in Boost5
Ran in the morning again, was very very tired when I tried to run. Legs were better than Monday but still not great. Gonna be a low week but I am getting in tons of alternative training which is good.
Monday
Training Run
6 miles in Boost4
Ran for about 40 minutes today. Was super painful because of yesterdays long run plus skimboarding and surfing all day. Barely could run when I started, got loosened up pretty well though. We will see how the rest of the week goes.
6 miles in Boost4
Ran for about 40 minutes today. Was super painful because of yesterdays long run plus skimboarding and surfing all day. Barely could run when I started, got loosened up pretty well though. We will see how the rest of the week goes.
Subscribe to:
Posts (Atom)