Thursday (doubles)

Double

3 miles in Boost7

Morning practice at 10. Wasn't that sore for this run actually. Felt okay, just tired muscles.

Training Run

8 miles in Boost7

Afternoon practice. Felt sore for this run, but I felt faster than the morning run. This was a good run. Ran it with Cory and Flynn.

Wednesday (primary workout)

Primary Workout
12 miles total
9 miles in Boost8

Workout was 8xK, first half outdoors and second half indoors. First half was also in trainers. My group went between 3:04 and 3:07 outdoors and between 3:03 and 3:06 indoors. Felt really good actually. That is until weight room started. Had an awful time in weight room. Got pushed to the point where I actually couldn't do some of the exercises like I needed to. Terrible

Tuesday (first day of drought)

Training Run + Strides
9.5 miles total
8 miles in Boost7

Had practice after the noon meeting. Did an 8 mile training run and then 8x200 meter strides and a short cool down. Felt good today all around. Had some core stuff afterwards also.

Monday

Training Run
9 miles in Boost8

Ran at Lee-Davis practice. Ran with Collin Mann. Had a good run. He ran like a VT kid, going out hard. Got into a groove though. Good run.

Totals

*1 long run, 2 workouts, 1 easy day*

7 days/8 sessions

Total: 66 miles (supposed to be 75)

Boost7: 38.5 miles ==> 486 miles

Boost8: 26 miles ==> 66 miles

Sunday

Training Run
8 miles in Boost8

Ran after Melissa's parents picked her up, which was about 5 o'clock. Got dark fast so I had to do some of it on the treadmill. Also I needed to take a pit stop at about 5 miles.

Saturday

Easy Run
4 miles in Boost7

Ran in the morning from my apartment. Was very cold. Felt pretty tired from the hard two weeks of training. Only took a single training run in between each workout or long run.