Monday, February 29, 2016


11 miles total
6 in Boost4

Workout was 8x1000 starting relaxed and then getting into it a bit if we felt good. Went 3:15, 3:10, 3:08, 3:07, 3:05, 3:03, 3:03, 3:01. Did a 3 mile warm up and 3 mile cool down.

Good workout. Wasn't killer like most of the first outdoor workouts (outdoor as in literally outside). First one felt a lot faster than it was. Good workout overall, didn't make it so that coach would have to go home and drink lol.

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