Friday, March 4, 2016


11 miles total
6 in Boost4

Workout was 8x1000 with 3 min rest in between each. Goal was between 2:50-52, did not happen! Went 2:56,53,56,56,56,57,58,59. Stu and Flynn and Sharkey were usually about 2-5 seconds ahead. Very hard workout. I felt like I couldn't move, probably because it was like 40°. Struggled the whole time, not sure what exactly my problem was but didn't have a great work. Looking back it wasn't all that bad, fastest set of 1000s I've ever done, but not quite what I needed to get done unfortunately.

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