Friday, May 13, 2016


9.5 miles total
6 miles in Boost5

Did the workout in the morning by myself after my first exam of the day. Workout was pretty chill, only did 2 sets of hot and cold 400s. First set was 8 laps and second set was 6 laps. Averaged 70s for the hots and hit dead on 90 for all of the colds. Felt a lot better than I thought I would today so I'm happy about it. Hopefully will keep feeling good the rest of the week.

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