Friday, May 13, 2016


Meet Prep
6 miles total
5 in Boost4

Ran by myself in the morning. Ran Asylum and then did 4x200 strides. Felt pretty crappy still, and the strides were rough, hopefully feel better tomorrow.

1.5 miles in Boost4

Ran once we got to the hotel in at Princeton. Just did a short shakeout and felt pretty good actually, hopefully that will be the case tomorrow.

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