Meet Prep
6 miles total
5 in Boost4
Ran by myself in the morning. Ran Asylum and then did 4x200 strides. Felt pretty crappy still, and the strides were rough, hopefully feel better tomorrow.
Shakeout
1.5 miles in Boost4
Ran once we got to the hotel in at Princeton. Just did a short shakeout and felt pretty good actually, hopefully that will be the case tomorrow.
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