Monday, September 19, 2016


Primary Workout
13 miles total
9 miles in Boost6

Workout was 10xK but it was split into sets of 4 with a set of 2 at the end. Was kinda hard but I did it how I needed to. Ran it with the second group. We averaged 3:08 for the first set and a tad slower for the rest of the workout. Decent workout

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