Monday, September 19, 2016


Secondary Workout
12 miles in Boost6

Had the workout at Providence Park. Had to do 40 minutes fartlek. On portions had to be between 2-4 minutes, our choice. And off portions were same time as previous on section. My group was Dustin and Carlin. We did 2 sets of 4 minuters and 4 sets of 3 minuters. Averaged about 2:04 minute laps for the on portions. Felt really good actually so hopefully I feel this good for the Oatlands workout on Friday

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