12 miles total
6 in Boost8
Workout was in the morning. We had to do 3 sets of 3xK. In each set, 2 K's were steady and 1 was fast. For the first set, the last one was fast, the second one for the second set, and the first one for the third set. For each set we hit a 3:03 and a 3:05 for the steady ones and our fast ones went 2:59, 2:53, 2:53. Workout was good, I was happy with it. The first set was hard to get into rhythm which is why the fast one was too slow. The fast ones were supposed to be 2:55 and the steady ones were supposed to be 3:05. Thought it was a successful workout. Had super long weight room circuit again today. Ended up working out the soreness from Tuesdays weight room, just to get sore again.