Sunday, January 15, 2017

Wednesday (Primary Workout)

12 miles in Boost8

Workout was fartlek styled. Did 6x5minutes with 1 minute rest. The first and last rep were on the track to make sure we were going good pace. We were supposed to be around 5:20 pace. The first one we were basically dead on and the last one was faster but felt fine. Pretty good workout today. No weight room, just core.

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