Sunday, January 15, 2017

Tuesday (Doubles)

Training Run
8 miles in Boost7

Had the longer run in the morning for the shorter run in the afternoon.

Double + Strides
5 miles total
4 miles in Boost7

Did a 3 mile warmup and then did 5x300 at a fast pace. Did a 10 minute cool down. Had to do the before and after drills and a weight room workout today. The weight room workout took an hour and 10 minutes. Crazy long cycle today.

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