8 miles in Boost7
Had the longer run in the morning for the shorter run in the afternoon.
Double + Strides
5 miles total
4 miles in Boost7
Did a 3 mile warmup and then did 5x300 at a fast pace. Did a 10 minute cool down. Had to do the before and after drills and a weight room workout today. The weight room workout took an hour and 10 minutes. Crazy long cycle today.