Monday, January 16, 2017


Long Run
16 miles in Boost8

Ran in the morning at Burke Lake with Jonny, Trent, Marcelo, and Carlin. Didn't have a tempo which was very nice. Was really hurting towards the end of the run, but the easy day tomorrow is gonna be nice. Counted about 240 people on the trails this morning, and about 30 dogs.

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