Monday, February 20, 2017

Saturday - Scarlet and White Invitational

8 miles total
6 in Boost8

Ran the 3k today. Got 3rd. Was supposed to pace off of Cory and Flynn but I couldn't keep up at that pace so I ended up running almost the whole race alone. Hit 8:29 which I am pretty happy about. Came through at 4:28 so was on good pace. If I could have had a kick or been with people I may have done better.

Did a shakeout earlier in the day

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