8 miles total
6 in Boost8
Ran the 3k today. Got 3rd. Was supposed to pace off of Cory and Flynn but I couldn't keep up at that pace so I ended up running almost the whole race alone. Hit 8:29 which I am pretty happy about. Came through at 4:28 so was on good pace. If I could have had a kick or been with people I may have done better.
Did a shakeout earlier in the day