Workout
11 miles total
6 in Boost8
Workout was 12xLane8. Did two sets of 6 lane 8's. First time doing lane 8's in forever and it felt a little bit weird. Afterwards did a 5-3-2. Lane 8's were at about 72 pace and 5-3-2 was at 64 pace. Felt pretty good today.
No comments:
Post a Comment