Wednesday, February 22, 2017


11 miles total
6 in Boost8

Workout was 12xLane8. Did two sets of 6 lane 8's. First time doing lane 8's in forever and it felt a little bit weird. Afterwards did a 5-3-2. Lane 8's were at about 72 pace and 5-3-2 was at 64 pace. Felt pretty good today.

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