Sunday, October 9, 2016

Friday #2

Meet Prep
8 miles total
7 in Boost7

Went to Oatlands to do the course as a meet prep. Did 7 miles of running and then did about a mile worth of strides and cool down. Did the last K for strides. Feeling pretty good. Was wet and warmish today and will be tomorrow so I'm gonna race in spikes

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