Sunday, October 9, 2016


Primary Workout
12 miles total
8 miles in Boost5

Workout was 9xK broken up into 3 sets with the last one on each set being faster. Averaged 3:07 for the slower K's and went 3:03->:01->:00 on the faster ones. Good workout but took a full set to get warmed up.

No comments:

Post a Comment