Sunday, October 9, 2016


Long Run + Tempo
16 miles in Boost6

Rainy-ish morning and a little bit chilly. Cut down the long run by a mile. Had to do a 20 minute tempo in the last 3rd of the long run. Ran it with Trent and Jonny. Felt crappy the whole run except for the last 15 minutes of the tempo.

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