Thursday, December 22, 2016


Training Run
8 miles in Boost7

Went to see coach after my morning exam to talk about my Achilles stuff. He seemed to think it was probably bursitis, so he cut out the padding in my shoe that would put pressure on the Achilles. Then we put a U pad in the back to preventing the chance of rubbing on the Achilles even more. Ran with that and had much less pain than normal, so he was right. Iced it afterwards and was good to go. Had one more exam that night and then I was going home straight after.

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