Thursday, December 22, 2016

Week 1 (Dec. 5th-11th)

The first week back we had two workouts and a long run:

-Tuesday: training run and 8x300 meter strides
-Thursday: fartlek which was 3x8 minutes on with 2 minutes off

Mileage: 60 miles

7 days/7 sessions

Boost7: 350 total miles now

Boost8: 25 miles

Boost6's were retired after active rest

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