Thursday, December 22, 2016

Thursday Fartlek

12.5 miles in Boost7

Ran in the morning at LD with Wingo and Rob. Did about a 2 mile warmup finishing over at spring meadows. Did 6x5:00 workout at tempo pace but cutting down the pace slightly each one. Paces went 5:28, :22, :20, :16, :10, and then the last one was just rob and I, so I figured we would go about 5:00 pace, but I kinda went a little hard and ran 4:40. But it was fine because my legs weren't pushing too hard. Did a 2 mile cool down afterwards. The rests in between were 4 minutes of faster jogging which racked up some pretty good mileage.

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