Thursday, December 22, 2016

Week 2 (Dec. 12th-18th)

Did only one workout this week (the Tuesday workout from last week), had a medium long run, a long run. Started to have some Achilles pain so I took off on Friday which was unfortunately the workout day. Ran on Saturday and Sundays long run though. This was finals week, I had an exam on Wednesday and Friday, and I have two exams next Monday the 19th. Hoping the Achilles stuff gets better, for now just doing some icing and calf stretching.

6 days/6 sessions

Total: ~55 miles

Boost7: 385 miles

Boost8: 40 miles

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