Thursday, December 22, 2016


Training Run + Workout Strides
9 miles in Boost7

Ran in the morning at Lee-Davis with Wingo and Paul and Rob. Did 7.5 miles and then did the same old 8x300 strides but this time on an outdoor track in trainers. Went from 51 down to 45. Struggled to start out. Didn't do drills. Bursa stuff felt fine today also.

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