Monday, March 20, 2017

Monday (Tertiary Workout)

Workout (Monday Workout)
10.5 miles total
8.5 in Boost8

Did a typical Monday workout which was a shorter training run - 7 miles - and then a small workout on the track. We did 8 laps of hot and cold 400s at ~70 for the hot and ~90 for the colds. Ended up running faster and hit 10:34 for the total time. Hurt a little bit on the hots. Did the whole thing in Adios. Ran it with Luke and Logan. Have a threshold workout tomorrow and then a big workout on Thursday.

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