Monday, March 20, 2017

Wednesday (Secondary Workout)

Secondary Workout
12 miles total
6 in Boost8

Back at school today. Had a rough workout today too, haven't been feeling good since I got sick. Today was supposed to be 3 sets of 3x1k. Ended up doing two sets, first was 5xk and second was 4xk. Goal pace was 3 flat. Slowest was 3 flat and fastest was 2:58. Averaged about 2:59. Good sign that I can feel like crap and still run that, but really felt like crap. No speed today because we are treating Tribe Open as speed work. Running the 3k at tribe. Did normal warmup and cool down today

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