12 miles total
6 miles in Boost8
Today was the hard day. Normal warm-up and cool down. The workout was 3 sets of 2k-1k. The 2k goal pace was 72s (4:48 through mile - 6 minutes total) and the 1k goal pace was 2:50. Hearing it sounded a little rough but doable. Ran it with Dustin, Luke, and Andrew. The first set was outside in the slight wind. Goal for that 2k was to pace through the k and switch off but we were a tad slow through the k so I kept it. Ended up running about 5 seconds slow for the whole thing, we all finished relatively close together. Then for the k we were delayed starting because Luke was throwing up. I led and was trying to hit the time but ran like 2:55. The other guys fell off. Then we went inside for the last two sets. Changed into Takumi's now. Ended up running the rest of the workout by myself. Second set I hit dead on the paces. Last set I ran about 6 seconds fast on the 2k and ran a 2:48 on the 1k with a close. Was a very rough workout but go through it. Had a little 10k brain after this one.