Recovery Workout
10 miles total
8 miles in Boost8
Had to do a normal training run minus about 3 miles, so I did 7. Then when we got back we did 2xmile of hot and cold 200s. Hot ones were at 33 or below and cold ones were between 45-50 seconds. Felt pretty good today recovery wise. Did have some pretty decent pain in my tibia at the beginning of the run again though. Did the ice bath today to try and simultaneously help my Achilles and tibia. No weight room today
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