Monday, January 30, 2017


Long Run
18 miles in Boost8

Met coach at the fieldhouse and asked what he wanted us to do, he said long run. We were hurting pretty bad so the pace was a bit slow. Was super angry for some reason when we were running. I think I was just tired and mad about how far I had to go and that I had to add on three miles when I got back. Had some pain at the beginning of the run again but went away after a little while. Felt it at random times throughout the run.

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