18 miles in Boost8
Met coach at the fieldhouse and asked what he wanted us to do, he said long run. We were hurting pretty bad so the pace was a bit slow. Was super angry for some reason when we were running. I think I was just tired and mad about how far I had to go and that I had to add on three miles when I got back. Had some pain at the beginning of the run again but went away after a little while. Felt it at random times throughout the run.