Monday, January 30, 2017


Primary Workout
12 miles total
6 miles in Boost8

Workout was K's and 5-3-2's. First set was 3xK and a 5-3-2, second set was 2xK and a 5-3-2, and then we had a bonus K at the end. K's were between 2:58 and 3:00. 5-3-2's were at 68 pace which was really easy feeling. The bonus K was supposed to be 2:50 for my group but we went 2:42 instead. Felt really good today so hopefully that holds up for Thursdays workout. Had weight room today also which was tough.

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