Monday, January 30, 2017

Thursday (Meet Prep)

4 miles in Boost7

Ran after my 9 am class again. Feeling pretty tired still so hopefully I feel better for tomorrow.

Meet Prep
10 miles in Boost8

Ran an 8 mile training run and then did some pre meet strides (1x lane 8 @ 72, 3x200 pickups). Tried all of the shoe options for the race tomorrow. Was between my Takumi flats, purple Avanti's, and boost Avanti's. Decided on the purple avatni's since hey have a flatter wider base than the boost Avanti's and are more aggressive than the takumi's. Plan for tomorrow is 72s and a kick from 4k. Felt really good during this afternoon session actually.

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