Monday, January 30, 2017

Tuesday (doubles)

4 miles in Boost7

Ran my double after my 9 am class. Ran with Marcus from the fieldhouse. Just did the normal neighborhood out and back. Felt okay today.

Secondary Workout
10 miles total
8 miles in Boost8

Did a training run and then did 5x300 in flats at a 46-47 average. Ran the strides in my Takumi's to prevent any of the tibia pain from coming back. Felt awful on the training run but felt a little better on the strides. Had weight room yesterday so nothing today. Also had a longer cool down after the strides, about a mile and a half.

No comments:

Post a Comment