Monday, January 30, 2017


Primary Workout
11 miles total
6 miles in Boost8

Workout today was straight K's. Did 7xK with minute rest. Ran it with Luke. Did a 3:01 average, fastest at 2:59 and slowest at 3:03. Good workout but was pretty hard. Didn't have any of that leg pain from late last week so that is good.

First day of Spring Semester classes today

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