Monday, January 30, 2017

Totals

*1 easy, 1.5 workout, 2 doubles, 1 long, 1 race*

7 days/9 sessions

Total: 76 miles (would have hit my mileage with a normal easy day on Sunday)

Boost7: 19 miles ==> 594.5 miles OFFICIALLY RETIRED

Boost8: 48 miles ==> 201 miles

Sequence: 1 mile

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