Monday, January 30, 2017


Easy Day
1 mile in Sequence

Ran in the morning, tried to at least. Was gonna do 6 but my leg was hurting really bad so I cut it short and biked instead. Leg was hurting really bad so the purple Avanti's must have been a bad choice. Tried my new shoes but didn't get a good feel of them because of the lack of running that I did. Did the whirlpool so maybe that will help. Definitely felt like the pain was more significant in my Achilles.

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